Топ-5 легких блюд из лаваша

Топ-5 легких блюд из лаваша

Современный ритм жизни совсем не оставляет времени на сочинение и приготовление сложных блюд, особенно с этим возникают трудности у холостяков. Хочется прибежать домой, достать продукты, которые есть в холодильнике и, не заморачиваясь, что-то приготовить, а также чтобы все получилось вкусно. В этом деле может выручить такой продукт, как лаваш.

Лаваш — это тонкий белый хлеб, характерный для кавказских народов и народов Ближнего Востока. Лаваш можно есть как обыкновенный хлеб, но также в него заворачивают различную начинку. Блюда из лаваша несложно готовить, они красиво выглядят, в зависимости от ингредиентов могут быть весьма полезными, наконец, они очень вкусные.

Специально для тебя мы составили список простых  и быстрых рецептов блюд из лаваша. Строгих пропорций ингредиентов нет, поэтому ты сам можешь определить чего положить меньше, а чего побольше.

Шаурма по-домашнему

Топ-5 легких блюд из лаваша

Ингредиенты:

— лаваш

— куриное филе отварное (или обжаренное до готовности)

— огурец свежий (или маринованный — придадут шаурме более пикантный вкус)

— помидор свежий

— сыр твердый

— капуста свежая

— зелень

— йогурт (или майонез)

— кетчуп

— зубчик чеснок

— соль

Приготовление

1. Мелко порежь капусту, зелень, чеснок, огурцы и помидоры, сыр натри на терке, куриное филе порежь небольшими кусочками.

2. Для приготовления соуса смешай йогурт (или сметану) с кетчупом, зеленью, чесноком. Посоли по вкусу.

3. На лаваш выложи курицу, огурцы, помидоры, капусту и сыр, полей соусом

4.  Края лаваша заверни во внутрь, скручивая до прямоугольной формы.

5. Для окончательного приготовления шаурму необходимо немного обжарить с двух сторон.

Совет: чтобы шаурма получилась по-настоящему полезной — отдай предпочтение йогурту и отварной, а не обжаренной курице.

Лаваш с семгой

Топ-5 легких блюд из лаваша

Ингредиенты:

— лаваш

— семга слабосоленая

— сливочный сыр

— укроп

— зеленый лук

— лимонный сок

Приготовление

1. Мелко порежь укроп и зеленый лук.

2. Сливочный сыр переложи в миску и смешай с укропом, луком и лимонным соком.

3. Семгу нарежь тонкими пластами.

4. Раскатай пласт лаваша, смажь его полученной пастой из сыра, а сверху выложи нарезанную семгу.

5. Лаваш заверни в рулет и нарежь на порционные кусочки.

Совет: для более насыщенного вкуса, рулет можно завернуть в фольгу и отправить в холодильник на полчаса. Таким образом, он хорошо пропитается вкусом всех ингредиентов.

Буррито с курицей и фасолью

Топ-5 легких блюд из лаваша

Ингредиенты:

— лаваш

— куриное филе

— перец болгарский

— лук репчатый

— помидоры свежие

— фасоль консервированная

— сыр твердый

— кинза

— зубчик чеснока

— сок лимона

— соль

— перец черный молотый

Приготовление

1. Болгарский перец и лук нарежь мелкими полосками, курицу таким же способом.

2. Обжаривай овощи на большом огне с добавлением оливкового масла около 3-5 минут, добавь в ним курицу, и обжаривай еще минут 5-7.

3. Томаты нарежь кубиками, чеснок мелко поруби. Все это также добавь в сковороду и туши на маленьком огне минут 10. Потом посоли, поперчи.

4. Раскатай лаваш, в центр него выложи готовую смесь из овощей и курицы (выделившийся сок от приготовленной смеси оставь для соуса), добавь пару ложек фасоли, посыпь тертым сыром.

5. Сверни лаваш, закрывая края.

5. Готовый буррито полей сверху горячим соусом, который остался в сковороде и посыпь тертым сыром.

Лаваш с грибами и яйцом

Топ-5 легких блюд из лаваша

Ингредиенты:

— лаваш

— шампиньоны

— лук репчатый

— твердый сыр

— яйца вареные

— зелень

Приготовление

1. Шампиньоны очисть, промой, порежь дольками и обжарь вместе с луком в небольшом количестве оливкового масла.

2. Расстели лаваш и выложи жареные грибы с луком и накрой вторым листом лаваша.

3. Второй слой щедро посыпь тертым сыром и накрой третьим лавашем.

4. На последний слой выложи измельченные яйца и зелень.

5. Сверни в рулет, разогрей (чтобы сыр расплавился) и разрезай на порции.

Лаваш с вареной колбасой

Топ-5 легких блюд из лаваша

Ингредиенты:

— лаваш

— вареная колбаса

— твердый сыр

— помидоры свежие

— морковка по-корейски

— чеснок

—  йогурт (или майонез)

— перец черный молотый

— соль

Приготовление

1. Помидоры и вареную колбасу нарежь тонкими полосками, сыр натри на терке.

2. Измельченный чеснок смешай с йогуртом (или майонезом, если тот не имеет чеснок в своем составе), добавь по вкусу соль и перец.

3. Расстели лаваш и смажь приготовленным соусом. Сверху выложи колбасу, помидоры, морковку и посыпь сыром.

4. Сверни в рулет и разогрей.

Совет: чтобы шаурма получилась по-настоящему полезной отдай предпочтение йогурту, а не майонезу.

Источник: menslife.com

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