10 несложных способов справиться с ленью

10 несложных способов справиться с ленью

Можно с уверенностью сказать, что с ленью знаком каждый не понаслышке, но не каждый ей может противостоять. Мнимое чувство, что дела подождут, что для осуществления планов еще уйма времени, в итоге оставляет тебя с печальной реальностью несбывшихся надежд и начинаний.

Праздность в работе приводит к безденежью, а леность в общении с людьми – прямой путь к потере друзей, коллег и невозможности создать семью. Еще бывает лень на физическом уровне. Она проявляется в виде нежелания заниматься спортом или делать разминку. В итоге человек становится малоподвижным, что, в свою очередь, негативно влияет на физическую форму и провоцирует развитие заболеваний. В этой статье мы разберемся в основных причинах лени и расскажем, как с ней эффективно бороться.

Самые распространенные причины возникновения лени

Многие ошибочно думают, что хорошо знают конкретные причины проявления лени. Однако как утверждают психологи, не всегда корень лени лежит на поверхности.

Нередко праздность одолевает из-за накопившейся усталости, стрессов, тяжелого рабочего дня и нехватки витаминов. Усталость эффективно «лечится» отдыхом, нехватка витаминов восполняется витаминными комплексами или улучшением рациона, а стрессовые ситуации «уйдут», если устранить их причины или воспользоваться помощью психолога.

Однако в данной статье мы рассмотрим не вышеперечисленные случаи. Когда лень становится привычной спутницей и препятствует выполнению планов и ежедневных задач, нужно срочно ей противодействовать, иначе она затянет в свои объятия с головой. 

10 несложных способов справиться с ленью

Следует отметить, что в психологии нет термина «лень». Профильные специалисты заменяют это «народное» слово термином «сопротивление».  Ведь, если обратить внимание на собственные ощущения во время необходимости произвести какое-то действие (выполнить задание начальника, сделать квартальный отчет, почистить имейл, убрать в комнате, помыть посуду и т.д.), то можно заметить, что возникает чувство, как что-то не позволяет это делать, возникает явное сопротивление, которое зарождается по определенным причинам. Рассмотрим их подробней.

Ученые утверждают, что причины сопротивления (лени) бывают следующие:

— чувство страха перед важностью задачи или большим объемом работы;

— привычка откладывать выполнение дел до последнего момента, а потом работать в режиме дедлайна;

— страх столкнуться с неудачей или с неудовлетворительным исходом мероприятия;

— нет мотивации для выполнения задачи;

— неинтересное, обыденное занятие;

— склонность к перфекционизму («паралич» перфекциониста): или сделать идеально, а если есть сомнения в успехе – не делать вообще;

неуверенность в своих силах;

— боязнь критики.

10 несложных способов справиться с ленью

Десять несложных способов справиться с ленью

Лекарств от праздности не существует. Кроме того, нецелесообразно бороться непосредственно с ленью. Следует искать проблему внутри себя. Возможно, необходимо пересмотреть мотивацию в положительную сторону или настроиться на успешный результат выполненного дела. Прислушайся к себе и, возможно, тебе удастся найти эпицентр проблемы.

Кроме этого, мы предлагаем тебе 10 несложных способов усмирить не на шутку разыгравшуюся лень. 

1. Мотивация, заставляющая действовать. Проанализируй, какие плюсы тебе принесет выполненное дело и для чего оно необходимо. В качестве примера мотивации, представь, что не ел несколько дней и вспомни свои внутренние отговорки отложить дело на потом. Правда, они выглядят нелепо и даже смешно? А теперь почувствуй предвкушение вкусного обеда и приготовь любое несложное блюдо. Можешь не сомневаться, процесс готовки с таким настроем не покажется тебе обременительной затеей.

2. Настрой на позитивный лад. Выполняй все задачи в хорошем расположении духа и с правильной мотивацией. Если дело обыденное и скучное, окружи себя приятной обстановкой, съешь вкусняшку, послушай любимую музыку. Настрой на позитив не только поможет побороть лень, но и сэкономит силу и энергию. 

3. Правильно планируй задачи. Помни, всю работу махом не переделаешь. Поэтому заранее составляй план задач на определенный период времени (день, неделя, месяц). Однако не делай плотный график, чтобы потом не огорчаться из-за его невыполнения. Лучше включи в ежедневный план меньше задач, но сделай их качественно. Кроме этого, учитывай время для перерыва.

4. Приступай только к реальным целям. Прежде чем браться за работу, подумай, насколько она осуществима и какой ценой. Бывает так, что поставленные непосильные цели разбивают вдребезги желание что-либо делать и становятся причиной лени.

5. Сделай первый шаг навстречу цели. Если предстоит большой объем работы, раздели его на несколько этапов и начинай с самого несложного. Не думай о том, что следующий шаг будет сложнее, и не заметишь, как его осилишь. Можешь не сомневаться, выполненная масштабная задача окрыляет и прибавляет уверенность в собственных силах.

6. Поощряй себя. Заранее придумай для себя любимого вознаграждение за сделанную работу. Приступать к делу гораздо приятней, зная, что после его завершения тебя будет ожидать приз. В качестве поощрения может быть поход в любимый ресторан, заказ в офис или на дом любимого блюда, покупка новой вещи и т. д.

7. Помни, не ошибается тот, кто ничего не делает. Допускают ошибки абсолютно все. Страх ошибиться тянется за людьми еще с детства, когда за оплошностями следовали наказания. Если чувство страха с годами возрастает, то, как правило, растет желание избежать ответственных и сложных мероприятий. Самый строгий судья твоим ошибкам – ты сам. Поэтому будь к себе лояльней.

8. Выясни первопричины праздности. Выясни, что именно тебя останавливает на пути к цели. Ведь наверняка первопричина лени продиктована какими-то внутренними побуждениями. Например, нежелание продвигаться по карьерной лестнице может означать боязнь ответственности, коммуникаций с новыми людьми или страх перед сложными задачами.

9. Прислушивайся к своим пожеланиям. Если ни в какую нет желания заниматься поставленной задачей, проанализируй, что или кто заставляет тебя ее выполнять. Возможно, это необходимо кому-то другому и он тобой манипулирует. Если это так, научись давать отпор и не взваливать на себя чужую ношу. Кроме того, этот способ борьбы с ленью позволяет выяснить истинные пожелания и побуждения.

10. Оставляй время для релакса. Отдых от работы – залог последующей продуктивной работы. Это не означает исключительно пассивное времяпровождение. Полноценным отдыхом может быть пикник, рыбалка, поездка на дачу с друзьями и многое другое, что приносит тебе удовольствие. Помни, лень может одолеть даже трудоголика, если работать без отдыха. Поэтому не стоит перерабатывать и из-за этого не досыпать. Поможет взбодриться и приступить к работе с новой силой прогулка, спорт, небольшая разминка или контрастный душ. 

Праздность – это только мнимая безмятежность. Она мешает развиваться, достигать целей, ухудшает самочувствие и вызывает неуверенность в себе. Жизнь в обнимку с ленью проходит бесцельно и неинтересно. Разве это то, к чему ты стремился? Помни, время быстротечно и невосполнимо. Гораздо интереснее вести активную деятельность, открывать новые горизонты возможностей, заводить новых друзей и жить так, чтобы каждый день казался незабываемым и неповторимым.

Источник: menslife.com

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