Какие продукты могут продлить простуду?

Какие продукты могут продлить простуду?

Каждый человек еще с детства знает, что если одолела простуда, нужно укутаться в одеяло, пить много жидкости и лакомиться разной пищей. Однако далеко не все знают, что некоторые продукты могут быть союзниками простуды и подпитывать ее существование.

Прежде всего, если началась простуда, следует воздержаться от приема большого количества пищи – организм должен получать достаточное количество калорий, но они не должны быть в избытке. Ведь основная его задача состоит в том, чтобы сосредоточиться не на переваривании еды, а на борьбе с заболеванием. Кроме этого, ученые определили продукты, которые могут продлевать течение простуды. С ними мы и ознакомимся.

Свежие фрукты и овощи

Неожиданно, правда? А ведь еще с детства нас приучили есть как можно больше фруктов и овощей во время простуды. Безусловно, в этом есть рационализм, ведь при первых проявлениях простуды витамины, содержащиеся в овощах и фруктах, помогут организму. Однако когда поднялась высокая температура, от этих лакомств лучше отказаться, так как пищеварительный процесс замедляется. Кроме этого, фруктовые кислоты раздражают уже воспаленные слизистые оболочки и способствуют быстрому размножению вирусов и бактерий. Врачи и диетологи рекомендуют готовить овощи на пару либо испечь их в микроволновке, а также пить минеральную воду.

Какие продукты могут продлить простуду?

Орехи

Орехи калорийны и содержат много жиров. Они медленно перевариваются, раздражают горло и «отвлекают» организм от борьбы с простудой.

Кофе и спиртные напитки

Народный метод «бахнуть пару рюмочек» не всегда целесообразен. Спиртное может быть эффективно, если болезнь бактериального характера. Однако вирусы вообще никак не реагируют на горячительные напитки. А вот организм может расслабиться и замедлить реакции, дав возможность вирусам одержать победу. Помимо этого, печени будет тяжело выводить алкогольные вещества.

От кофе также лучше воздержаться. Он провоцирует обезвоживание. Это очень вредно во время простуды, так как слизистые могут пересохнуть, что приведет к появлению осложнений.

Молоко и иные молочные продукты

Распространенный метод – перед сном кружка молока, является также вредоносным. И молоко, и молочные продукты способствуют чрезмерному образованию слизи. Это, в свою очередь, ухудшает отхождение мокроты, продлевает насморк и не дает бактериям скорее покинуть организм.

А вот легкий йогурт и кефир улучшают работу пищеварительного процесса. Чтобы эти продукты не провоцировали образование слизи, добавь в них куркуму или имбирь.

Какие продукты могут продлить простуду?

Мучные сладости и какао

Пирожки, сладкие конфетки, зефир и т. д. подавляют деятельность иммунитета. Сладости во время простуды замедляют активность лейкоцитов, которые дают отпор бактериальным и вирусным инфекциям. Остатки таких продуктов образуют вязкую слизь, в которой инфекция чувствует себя, как дома.

Фастфуд, заливные и жареные блюда

Такие продукты сложно усваиваются ослабленным простудой организмом. А жареные блюда раздражают горло и вызывают неприятный кашель.

Картошка

Картофель содержит крахмал, а он способствует образованию вязкой слизи, которая не дает избавиться от кашля и насморка. Такой же эффект будет и от употребления других блюд, которые содержат крахмал.

Какие продукты целесообразны во время простуды?

Если пропал аппетит, не заставляй себя есть, даже когда мозг шепчет «ну надо». Однако не забывай пить как можно больше жидкости: минеральная вода (негазированная), чаи (травяные и с добавлением имбиря). Будут полезны легкие морсы и компоты, а также сок из моркови, способствующий выработке антител.

Какие продукты могут продлить простуду?

Мед может сослужить отличную службу, если его правильно употреблять. Не следует его класть в кипяток и горячий чай, чтобы его польза не «растворилась» в горячей воде. Мед лучше кушать как самостоятельный продукт, тогда его польза будет максимальной. Он антибактериальный, полезный и укрепляет иммунную систему.

Полезный будет при простуде нежирный куриный бульон (варить его стоит из филе без видимого жира и шкурки). Исследователи выявили в нем карнозин. Этот компонент отлично стимулирует иммунитет, и облегчает дыхание лучше дорогих медицинских препаратов. А если в бульон добавить овощи (болгарский перец, чеснок, морковь и лук), получится мощный витаминный коктейль.

Источник: menslife.com

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