Разработана новая эффективная методика тренировок для бодибильдеров

Разработана новая  эффективная методика  тренировок для  бодибильдеров

Согласно традиционному методу тренировок считается, что подъем легкого веса много раз эффективнее, чем подъем тяжелого веса, но на меньшее количество подходов. Однако, проведенное представителями науки исследование показало, что данное мнение ошибочно.

Для получения таких данных организаторы эксперимента пригласили опытных бодибилдеров и поделили их на 2 группы. Эксперимент длился 12 недель. Первая группа занималась подъемом легкого веса, делая 20 – 25 повторений. Вторая группа поднимала тяжелый вес, делая 8 – 12 повторов. При этом все участники работали интенсивно до ощущения усталости.

После окончания тренировочного цикла исследователи проанализировали кровь и мышечную структуру участников. Результат анализа показал, что данные обеих групп культуристов практически одинаковые.

Следует также отметить, что рост мускулатуры и силы не был обусловлен гормонами.

Источник: menslife.com

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