Разработана новая эффективная методика тренировок для бодибильдеров

Разработана новая  эффективная методика  тренировок для  бодибильдеров

Согласно традиционному методу тренировок считается, что подъем легкого веса много раз эффективнее, чем подъем тяжелого веса, но на меньшее количество подходов. Однако, проведенное представителями науки исследование показало, что данное мнение ошибочно.

Для получения таких данных организаторы эксперимента пригласили опытных бодибилдеров и поделили их на 2 группы. Эксперимент длился 12 недель. Первая группа занималась подъемом легкого веса, делая 20 – 25 повторений. Вторая группа поднимала тяжелый вес, делая 8 – 12 повторов. При этом все участники работали интенсивно до ощущения усталости.

После окончания тренировочного цикла исследователи проанализировали кровь и мышечную структуру участников. Результат анализа показал, что данные обеих групп культуристов практически одинаковые.

Следует также отметить, что рост мускулатуры и силы не был обусловлен гормонами.

Источник: menslife.com

62 Replies to “Разработана новая эффективная методика тренировок для бодибильдеров

  1. I must convey my affection for your kind-heartedness in support of men who really need guidance on in this area of interest. Your personal dedication to passing the message all through came to be pretty important and have really helped women much like me to get to their endeavors. Your entire important tips and hints implies much to me and additionally to my fellow workers. Thanks a ton; from all of us.

  2. An attention-grabbing dialogue is price comment. I feel that it’s best to write more on this matter, it won’t be a taboo subject but usually individuals are not sufficient to talk on such topics. To the next. Cheers

  3. Thank you so much for providing individuals with a very spectacular opportunity to read from here. It’s usually very pleasant and as well , stuffed with a lot of fun for me personally and my office mates to search your blog at the least three times in 7 days to find out the latest secrets you will have. And of course, I’m just always happy with all the remarkable creative concepts you give. Certain two ideas in this posting are undoubtedly the best I have ever had.

  4. My wife and i felt so fulfilled Edward managed to conclude his inquiry out of the ideas he received using your weblog. It’s not at all simplistic to just always be making a gift of helpful tips which men and women could have been making money from. And now we realize we need you to be grateful to for that. All the explanations you made, the easy web site navigation, the friendships you can assist to engender — it’s got mostly terrific, and it’s really assisting our son in addition to the family know that the content is brilliant, which is very fundamental. Thank you for the whole lot!

  5. Thank you for your entire labor on this blog. Kate enjoys making time for internet research and it’s really simple to grasp why. Most of us learn all regarding the compelling medium you render sensible information by means of the website and as well as foster response from other ones on that matter while our girl is certainly becoming educated a lot. Take advantage of the rest of the new year. You are conducting a very good job.

  6. My husband and i ended up being now thankful when John managed to conclude his researching using the ideas he gained through your blog. It’s not at all simplistic to just possibly be making a gift of hints which often some people could have been selling. And we discover we now have the writer to be grateful to for that. Most of the illustrations you’ve made, the simple web site navigation, the friendships you can aid to instill — it is all extraordinary, and it is helping our son and our family reckon that the subject is exciting, and that is particularly pressing. Thank you for all!

  7. Oh my goodness! a tremendous article dude. Thanks Nonetheless I’m experiencing challenge with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anyone who knows kindly respond. Thnkx

  8. I am glad for writing to make you understand what a excellent experience my girl had checking the blog. She figured out lots of details, including how it is like to possess a great teaching spirit to get many more with ease fully understand a number of extremely tough subject areas. You actually did more than readers’ expectations. Thanks for supplying those interesting, safe, revealing and in addition fun tips on this topic to Tanya.

  9. The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to read, but I really thought youd have one thing fascinating to say. All I hear is a bunch of whining about one thing that you possibly can fix for those who werent too busy on the lookout for attention.

  10. I simply wanted to say thanks yet again. I’m not certain what I could possibly have accomplished without those aspects revealed by you concerning such a theme. Previously it was a very terrifying case for me, nevertheless finding out a new specialized technique you solved the issue made me to leap with joy. I am thankful for this work and even hope that you find out what an amazing job that you are getting into educating many people through the use of your site. I am sure you haven’t encountered all of us.

  11. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any method you possibly can remove me from that service? Thanks!

  12. I must point out my passion for your generosity in support of men and women who really need help on your subject. Your personal commitment to passing the solution up and down had been particularly useful and has continually enabled those much like me to reach their endeavors. Your amazing interesting advice indicates much a person like me and extremely more to my office workers. Warm regards; from each one of us.

  13. Thank you so much for providing individuals with an extraordinarily pleasant possiblity to discover important secrets from here. It’s usually very pleasant and also full of amusement for me and my office peers to search your blog on the least three times in 7 days to see the new guides you have got. And of course, we are usually motivated with your mind-boggling tips and hints you serve. Some 1 ideas on this page are definitely the most impressive we have all ever had.

  14. A formidable share, I just given this onto a colleague who was doing somewhat analysis on this. And he actually purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If potential, as you turn into expertise, would you thoughts updating your weblog with extra details? It is extremely useful for me. Large thumb up for this weblog put up!

  15. The subsequent time I read a blog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my choice to read, however I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you could possibly fix for those who werent too busy looking for attention.

  16. Youre so cool! I dont suppose Ive learn something like this before. So good to find anyone with some authentic ideas on this subject. realy thank you for beginning this up. this website is one thing that’s needed on the web, someone with a little originality. useful job for bringing something new to the internet!

  17. Thank you for your entire work on this web site. My daughter take interest in making time for investigations and it is simple to grasp why. Most of us hear all about the dynamic means you offer helpful techniques by means of this blog and even improve participation from website visitors about this content while our daughter is now studying so much. Take pleasure in the rest of the year. Your carrying out a stunning job.

  18. 2 steals in his Collection, [url=http://www.stephencurryshoes.us]stephen curry shoes[/url] in the first 1 / 4, and the two steals to garage an overall of 106 times in the playoffs career steals, that transcends the rick Barry, became the steals within the history of the warriors team within the playoffs.

    Garage into seven three-pointers inside the game, this also let their playoff three-pointers hit number up to 261, match the Robert horry, 9th three points in playoff history list. Distance comes eighth Chauncey billups, he also only six three details.

    37 points in simply three games, came [url=http://www.curry-shoes.com]curry shoes[/url] alive, and this is his this year, including playoffs) eighth score 35 + video game with three alone, greater than 7 times of Russell westbrook, top of the league.

    So many record the primary world war, there is no doubt that the game can be reportedly the garage in this series played the most beneficial game. The first 3 games, garage is averaging 28. 3 points and some. 7 rebounds, 6 helps, shooting 40. 3% and 35. 3% from several, compared with the normal season shooting stage, a clear degree of decline, but the game, garage completely outrageous. The blazers in several players to hound him or her, but no one could disturb his rhythm. Car port, as it were, in the game again to uncover «day day» feeling.

    11 three-point series out hand, hit [url=http://www.kdshoes.us.com]kd shoes[/url] eight goals, including vast miles of three points. Wearing warriors baseball hat sitting from the stands to watch your old garage, it also appears to get son’s playing god seem to be some incredible performance. The lens to the old garage, he could hardly help but shook his head.

    Of course, regardless of what other people think, garage three points for own performance with overall confidence. In the finally quarter the warriors using 88-58 big lead this blazers, garage outside this three-point line again, the ball away from the one hand, they turned back field, the ball firmly to the basket, the whole uproar. Can put the three points within this state, the other celebration can say what?

    Tag: [url=http://www.kyrieirvingshoes.net]kyrie irving shoes[/url] [url=http://www.ugg5815.com]ugg 5815[/url] [url=http://www.kyrie4.com]kyrie 4[/url] [url=http://www.kyrieirvingshoes.us.com]kyrie 3[/url] [url=http://www.adidasnmdwomens.com]adidas nmd womens[/url] [url=http://www.adidaspureboost.us.com]adidas pure boost[/url] [url=http://www.michaeljordanshoes.us]michael jordan shoes[/url] [url=http://www.nikefree.us.com]nike free[/url] [url=http://www.curry-3.com]curry 3[/url] [url=http://www.pumafenty.us]puma fenty[/url] [url=http://www.ultraboostadidas.us.com]ultra boost adidas[/url] [url=http://www.nikerosherun.us.com]nike roshe run one[/url] [url=http://www.nikehuarache.org]nike huarache[/url] [url=http://www.air-jordan-shoes.us.com]air jordan shoes[/url] [url=http://www.jordanretro.us.com]jordan retro[/url] [url=http://www.pumafenty.us.com]puma fenty[/url] [url=http://www.nikevapormax.us.com]nike vapormax[/url] [url=http://www.kyrie-3.com]kyrie 3[/url] [url=http://www.ultraboost-3.com]ultra boost 3.0[/url]

  19. I and my pals happened to be following the excellent items from the website while unexpectedly came up with a terrible feeling I had not expressed respect to the web site owner for them. My ladies are actually absolutely excited to read all of them and now have truly been making the most of them. I appreciate you for simply being very considerate and for deciding upon variety of fantastic resources millions of individuals are really desirous to be informed on. My very own sincere regret for not saying thanks to sooner.

  20. I precisely wanted to appreciate you once more. I do not know what I would’ve used without the actual suggestions documented by you concerning this theme. It has been a real difficult situation for me personally, nevertheless noticing a professional fashion you handled it made me to leap for delight. I will be happier for this help and as well , have high hopes you are aware of a powerful job you have been carrying out instructing people by way of your site. More than likely you’ve never met any of us.

  21. I wish to voice my admiration for your generosity supporting women who really want assistance with this one theme. Your personal commitment to getting the solution throughout appears to be unbelievably powerful and have all the time permitted employees just like me to realize their endeavors. Your new informative advice entails a great deal a person like me and somewhat more to my office workers. Regards; from each one of us.

  22. I not to mention my guys were following the excellent strategies located on the blog then before long developed a terrible suspicion I had not thanked the web site owner for those techniques. The guys came for this reason joyful to read through all of them and have in effect undoubtedly been tapping into them. Appreciation for truly being simply accommodating and for picking varieties of extraordinary resources most people are really needing to be informed on. My honest regret for not expressing gratitude to sooner.

  23. I would like to show my appreciation for your generosity supporting people that have the need for help on your area. Your very own dedication to getting the message all over turned out to be really advantageous and has permitted those like me to attain their goals. Your amazing informative help means a whole lot to me and extremely more to my mates. Thanks a ton; from everyone of us.

  24. A powerful share, I just given this onto a colleague who was doing just a little analysis on this. And he in truth bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If attainable, as you turn out to be experience, would you thoughts updating your weblog with extra particulars? It’s extremely helpful for me. Massive thumb up for this blog submit!

  25. I wanted to create you a bit of observation in order to thank you so much over again for all the stunning views you’ve provided on this page. This has been quite remarkably open-handed with people like you to present freely all that a few people would’ve supplied for an e book to make some profit for their own end, chiefly now that you could possibly have done it if you desired. These concepts also served to become great way to know that most people have the same dreams like my personal own to understand whole lot more in terms of this problem. I know there are many more fun instances in the future for many who examine your site.

  26. Good post. I be taught one thing more challenging on totally different blogs everyday. It should at all times be stimulating to read content from different writers and practice a little bit one thing from their store. I抎 desire to make use of some with the content material on my weblog whether you don抰 mind. Natually I抣l give you a hyperlink on your net blog. Thanks for sharing.

  27. Thanks for all of your effort on this blog. My mom takes pleasure in engaging in investigations and it’s really obvious why. My spouse and i notice all relating to the powerful form you give efficient techniques through the blog and in addition attract contribution from other individuals on this topic plus our girl is actually learning a great deal. Have fun with the remaining portion of the new year. You’re the one performing a pretty cool job.

  28. Oh my goodness! an incredible article dude. Thank you Nonetheless I’m experiencing problem with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting an identical rss downside? Anybody who knows kindly respond. Thnkx

  29. I truly wanted to develop a simple comment to say thanks to you for all the nice ideas you are sharing at this website. My time consuming internet look up has finally been honored with useful ideas to share with my family members. I would express that we website visitors are really lucky to be in a fine website with very many awesome individuals with helpful things. I feel very much lucky to have come across your web site and look forward to some more amazing minutes reading here. Thanks a lot again for all the details.

  30. Youre so cool! I dont suppose Ive learn anything like this before. So good to seek out somebody with some authentic thoughts on this subject. realy thanks for starting this up. this web site is something that’s needed on the internet, someone with a bit originality. helpful job for bringing something new to the web!

  31. I really wanted to write a brief comment in order to thank you for the marvelous items you are giving at this website. My long internet search has finally been rewarded with really good ideas to share with my two friends. I ‘d repeat that most of us readers are quite lucky to dwell in a notable network with many perfect professionals with beneficial hints. I feel pretty lucky to have seen the webpages and look forward to tons of more fun times reading here. Thank you once again for all the details.

  32. Thank you a lot for giving everyone a very terrific possiblity to discover important secrets from here. It’s always so brilliant and as well , full of a great time for me and my office fellow workers to visit your blog a minimum of three times per week to read through the latest secrets you have. And definitely, I am usually happy with all the extraordinary strategies you give. Some 4 facts on this page are completely the very best I have ever had.

  33. I wanted to send you this very little remark in order to give thanks the moment again on your lovely tips you have featured above. It is certainly particularly generous with you giving without restraint just what some people would’ve offered for an electronic book to get some profit for themselves, especially given that you might well have done it in the event you wanted. Those smart ideas additionally acted as a easy way to understand that other individuals have the same keenness like my personal own to grasp significantly more on the topic of this issue. I’m certain there are many more enjoyable situations in the future for folks who examine your site.

  34. I wanted to compose you one little bit of word so as to say thanks a lot once again just for the precious suggestions you’ve contributed above. This is simply remarkably open-handed with people like you to allow openly all numerous people would’ve sold as an e book in making some cash for themselves, specifically considering the fact that you might well have done it if you ever wanted. The tricks likewise acted as a easy way to fully grasp other people have the identical keenness the same as my very own to grasp much more on the subject of this issue. I am sure there are many more pleasurable periods in the future for those who view your blog post.

  35. I would like to point out my respect for your kind-heartedness giving support to those individuals that absolutely need guidance on that idea. Your personal dedication to passing the message all over came to be exceedingly invaluable and have always helped regular people much like me to realize their endeavors. Your own interesting help implies a great deal a person like me and extremely more to my office colleagues. Thanks a ton; from everyone of us.

  36. I’m just writing to make you be aware of of the perfect discovery my cousin’s child obtained using your web page. She discovered several things, which include what it’s like to have a great teaching mood to make others with ease fully understand some impossible issues. You truly exceeded our own expectations. Many thanks for churning out such great, trusted, educational and also easy guidance on the topic to Emily.

  37. I must voice my appreciation for your generosity giving support to all those that absolutely need help on this topic. Your special commitment to passing the message around has been surprisingly valuable and have really helped guys like me to attain their dreams. This warm and friendly guidelines implies a lot to me and a whole lot more to my office workers. Many thanks; from everyone of us.

  38. I intended to post you this very small word just to thank you so much yet again just for the incredible information you’ve provided on this page. This has been really wonderfully open-handed with people like you to present extensively what most people would have made available as an e book to help make some money for their own end, even more so given that you could possibly have tried it if you desired. Those principles also acted to be the fantastic way to recognize that someone else have a similar passion much like mine to learn lots more with regards to this issue. I am sure there are some more pleasant occasions in the future for individuals who read through your blog.

  39. I needed to write you a little bit of note in order to thank you very much yet again for your personal striking suggestions you have discussed in this case. It has been so shockingly generous with people like you to make unhampered what exactly most of us would’ve marketed for an ebook in order to make some dough on their own, primarily now that you could possibly have done it in the event you considered necessary. These strategies as well acted to provide a easy way to realize that other people online have similar interest really like my own to learn more and more around this matter. I am sure there are numerous more enjoyable opportunities ahead for individuals who find out your blog post.

  40. I simply wished to thank you so much once more. I’m not certain what I might have done in the absence of the creative concepts shown by you relating to such a subject. It truly was a real frightful matter in my view, but encountering a expert approach you treated that took me to jump with happiness. I will be thankful for the guidance as well as wish you are aware of a great job that you’re carrying out training other individuals by way of your web page. Most likely you have never come across all of us.

  41. My husband and i felt absolutely ecstatic Raymond could carry out his analysis by way of the ideas he grabbed from your weblog. It’s not at all simplistic just to choose to be giving freely helpful tips which usually people today may have been selling. And now we discover we’ve got the writer to give thanks to for this. The type of illustrations you’ve made, the simple website navigation, the friendships you can help to foster — it is all extraordinary, and it’s facilitating our son and the family believe that that concept is excellent, which is very vital. Thanks for everything!

  42. Thank you so much for providing individuals with remarkably pleasant chance to discover important secrets from this website. It is usually very sweet and as well , full of a lot of fun for me and my office colleagues to search the blog the equivalent of three times per week to learn the new tips you have got. Of course, I am also always impressed considering the staggering tricks served by you. Some 4 facts in this posting are definitely the most effective we have all ever had.

  43. I simply wanted to appreciate you again. I do not know the things that I would have created without these smart ideas shared by you about my theme. Previously it was a hard problem in my view, but witnessing the very professional manner you solved it took me to leap with joy. I’m just happier for your help as well as believe you know what a great job you are getting into training others all through your websites. More than likely you have never met all of us.

  44. I would like to express my passion for your generosity giving support to individuals who actually need assistance with this question. Your personal dedication to passing the message all around was astonishingly invaluable and have regularly helped somebody much like me to realize their ambitions. This useful help means a great deal a person like me and much more to my fellow workers. With thanks; from everyone of us.

  45. I would like to point out my appreciation for your kind-heartedness for men and women who absolutely need help on this particular study. Your very own dedication to getting the solution all through has been incredibly informative and has in every case made guys just like me to get to their ambitions. Your valuable suggestions indicates this much a person like me and further more to my colleagues. Thanks a ton; from everyone of us.

  46. I precisely wished to say thanks yet again. I do not know the things I would’ve gone through without the type of creative concepts provided by you regarding such situation. It had become the alarming problem for me, but witnessing your well-written technique you managed it took me to cry with gladness. Now i am grateful for this support and in addition have high hopes you recognize what a great job you are putting in training people today via your blog post. Most probably you’ve never encountered any of us.

  47. I want to show some appreciation to this writer just for rescuing me from this trouble. After looking out through the the net and seeing advice which are not pleasant, I figured my life was done. Being alive without the presence of approaches to the issues you’ve resolved by way of your review is a serious case, as well as those which could have badly damaged my career if I hadn’t encountered your web blog. That expertise and kindness in handling all the things was precious. I don’t know what I would’ve done if I hadn’t come across such a point like this. It’s possible to at this time look ahead to my future. Thanks a lot so much for this high quality and sensible guide. I will not think twice to refer the sites to anybody who needs recommendations on this area.

  48. I simply desired to say thanks yet again. I do not know what I might have created in the absence of the solutions contributed by you about my area. It truly was a very troublesome matter for me, nevertheless encountering a skilled strategy you dealt with it took me to weep over joy. Now i am happy for your help as well as hope you realize what a powerful job you are always doing training most people through your webblog. Probably you haven’t got to know any of us.

  49. I and my guys came going through the best techniques located on the blog and so immediately developed a horrible suspicion I never expressed respect to you for them. Most of the young men were definitely for that reason stimulated to learn them and now have really been using those things. Thank you for simply being well helpful and also for using this kind of notable subjects millions of individuals are really eager to discover. My personal sincere regret for not expressing gratitude to earlier.

  50. I have to show some thanks to the writer just for rescuing me from this scenario. As a result of checking through the online world and obtaining ideas that were not powerful, I figured my entire life was over. Existing without the presence of answers to the difficulties you have sorted out all through your main website is a serious case, and those that might have badly affected my career if I had not noticed your web page. Your own personal capability and kindness in taking care of a lot of stuff was excellent. I am not sure what I would have done if I hadn’t come across such a point like this. I am able to now relish my future. Thank you so much for your skilled and results-oriented guide. I won’t hesitate to endorse the blog to any person who desires care on this issue.

Добавить комментарий

Ваш e-mail не будет опубликован.